Team building cold plunge and Banja

Embark on an inspiring team-building journey led by Martaline in the heart of Zermatt (or any other location). Experience a transformative ice lake immersion tailored for groups of 5-25 people.

Start your adventure in a cozy yurt or serene ritual room. Martaline will guide your team through a 30-minute session, introducing breathwork and techniques to prepare for the exhilarating jump into the icy lake. Following this, transition to an outdoor sauna designed in the banja style, inspired by East Norwegian steam saunas. Martaline, our esteemed steam master, will create a sensory experience with special fresh birch water and various sauna aroma infusions. Enjoy up to 15 minutes of sauna bliss, with optional birch branch massages or invigorating bamboo stick Chaolin Monk massages.

Repeat this cycle three times, culminating in the thrilling opportunity for your team to plunge into the icy lake on the third round. After the invigorating ritual, unwind and rejuvenate in dedicated relaxation rooms, where you can savor delectable snacks, fresh fruits, or soothing tea. Throughout, immerse yourselves in the inspiring views of the Matterhorn and draw inspiration from the picturesque surroundings.